THE KC METHOD
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WHAT IS
"THE KC METHOD"?
Fitness. Accountability. Mindset.
I believe everyone deserves safe, effective, QUALITY workouts at an affordable price - regardless of fitness level.
This App was developed to cater to everyBODY. Beginner? Advanced? New to fitness? Prefer to work out from home OR gym? Need a more affordable option for workouts? The KC Method is here for YOU.
As a subscriber, you will have access to my BRAND NEW BOOty Challenge, progressive programming, recipes, music playlists, my personal latest workouts, and more! Let's build confidence together.
KC WEEKLY PUMP
KC WEEKLY PUMP is all about the workouts I do every single week. These workouts are designed for me, but they can be modified for lifters of all levels. It is my goal that you will see these workouts as a challenge and source of inspiration - but never a beacon of comparison. Do your best, not my best, and leave constructive feedback wherever possible!
BOOTY CHALLENGE
Suitable for all fitness levels!
This challenge is specifically designed for the safe and effective progression of lower body movements. You may experience a firmer, rounder peach as a result of adhering to this challenge - but you will also gain a better understanding of why programming for Stabilization, Strength, and Power are crucial to one’s fitness journey.
It is my goal that you will stick to the full 4-Week challenge and share your progress with me along the way!
Beginner Gym
6 WEEKS
This GYM program is intended for the safe progression of exercises intended for those new to working out. You'll experience a focus on ALL muscle groups as this program is total body focused. It is my goal that you will stick to this 6-Week program and share your progress with me along the way!
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Beginner HOME
6 WEEKS
This HOME program is intended for the safe progression of exercises intended for those new to working out. You'll experience a focus on ALL muscle groups as this program is total body focused. It is my goal that you will stick to this 6-Week program and share your progress with me along the way!
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PLUS MORE Content
JOIN THE COMMUNITY
The KC METHOD Community is waiting for YOU! You will get exclusive access to the KC Method Community, where you can ask questions, share wins, & connect directly with me and all other users in the app!
GET STARTEDDon't Want A Subscription?
Buy it once, own it forever.
Get one of my programs as a one time purchase to workout with me and get the complete app experience!
Renaissance
5 weeks
This FOLLOW ALONG HOME/GYM program is intended for the safe progression of exercises intended for all fitness levels. You'll experience a focus on ALL muscle groups as this program is total body focused. It is my goal that you will stick to this 5-Week program and share your progress with me along the way!
1-Week Sample Meal Plan included with purchase.
TOTAL BODY RODEO
30 Days
This program is specifically designed for the safe and effective progression of exercises targeting the entire body for Intermediate/Advanced lifters only.
You may experience a rounder peach, toned muscles, and an increase in confidence as a result of adhering to this program - but you will also gain a better understanding of why programming for Stabilization, Strength, and Power are crucial to one’s fitness journey. It is my goal that you will stick to the full 30 Day program and share your progress with me along the way!
1-Week Sample Meal Plan included with purchase.
GLUTE BUILDER
12 weeks
This program is specifically designed for the safe and effective progression of lower body movements and exercises for Intermediate/Advanced lifters only.
You may experience a firmer, rounder peach as a result of adhering to this program - but you will also gain a better understanding of why programming for Stabilization, Strength, and Power are crucial to one’s fitness journey. It is my goal that you will stick to the full 12-Week program and share your progress with me along the way!
PUSH/PULL Program
8 Weeks
This program is specifically designed for the safe and effective progression of upper body movements and exercises for Intermediate/Advanced Lifters.
Programming is designed for a safe/effective 4 Day Split. Once program is complete, adjust as you’d like. You may experience increased strength and a more toned physique as a result of adhering to this program - but you will also gain a better understanding of why programming for Stabilization, Strength, and Power are crucial to one’s fitness journey. It is my goal that you will stick to the full 8-Week program and share your progress with me along the way!
APP FEATURES
Reminders
Set reminders in the app to help you stay accountable
STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
FAVORITES
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
MY TRANSFORMATION
REAL RESULTS
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Hi Kevin, i just completed the 12 week glute challenge and i couldn't be more proud of the program and what I've accomplished. You literally maximized your experience by helping individuals start slow to a more intense workout. I am proud of the progress i have made and i am thankful to continue using this program after completion. I refuse to stop until i am sculpted as close to you as possible lol 😆. Thank you for this, have gain multiple skill sets to help maximize my continuous efforts to get the body desire. I will be purchasing your other program this week because i love the set up.
Today's shoulder workout had me LIT 🔥🔥🔥
Hey Kevin, just wanted to say a huge thank you for the program! It's been a really good change from what I usually do I've really enjoyed the stability focus in particular, and realised just how much I've been neglecting it. Thanks for helping re-excite me in the gym, and I'm looking forward to the next 8 weeks.
Just recently joined and about 1 week in to the workouts and LOVING it!
Hey Kevin I started you videos this week. I'm doing the beginner schedule. Your videos are great for those wanting a good home workout. Will also be great when I travel as well. l have a similar experience is sports when I was younger as you did. I'm motivated to lose my gut. My ancestors all are big men but they gain in their abdomen first. Any tips would be great. In your schedule I'll see comments about regression when would you use this?
I just started your videos this week and I am blown away! You have a true a gift in creating a challenging, uplifting, and exciting set of classes. I am hooked. Thank you for the great content - will tell everyone I know!
Great way to start my morning! Thanks, Kevin!
I discovered Kevin's workouts a couple years ago and initially started them because I thought he was hot. Judge me. I am unashamed. I had struggled for a LONG time to find a workout that I felt motivated to stick to and that actually helped me transform my body and feel confident. Now, after doing Kevin's workouts for over two years, l have the body I've been wanting for years and a completely different outlook on fitness. I look forward to working out with Kevin everyday, I love that he keeps putting out new content, and I find myself quoting his jokes along with him on the videos I've watched 100 times. LOL.
Round 1 was learning the rhythm of the work out, Round 2 had me feeling real good, Round three was toughhhh! Can't wait to do it again!
@mrkevincarnell just makes you want to go workout
started my leg day with @mrkevincarnell's may booty challenge and i feel may not be able to walk tomorrow
Ok! I'm a fan. I feel like a Pro ❤️
@mrkevincarnell's leg days are no joke 😮💨🤧😵💫
This was my first workout with you since I subscribed, I must say it was amazing and I definitely feel it. You are the best
Hey Kevin and family hope all is well x I did my first workout since beginning of the year workout full body #1 lol that was a real body awakening fails in some areas but overall happy I got over my self and just do it was actually fun thanks again x
Hello Kevin..... been noticing your page for about a year!!!! GREAT JOB. I've been on my fitness journey since about 2016. Like you I've always "overworked", and compared myself to those online. Your story touched me a lot bc I pretty much lived it myself. The past two years I feel like I've been finding my own path, with a few hiccups here and there. I joined your fitness page this past Friday when u released it. I have to say WHEW u have kicked my butt lol. Thanks so much, looking forward to what's to come!!!!!!
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About ME
Hey there! My name is Kevin Carnell. I am a former collegiate athlete and National Academy of Sports Medicine Certified Personal Trainer.
I am no stranger to hard work. I love dedicating time throughout the week to my own personal fitness as well as helping family and friends achieve a better understanding of their own body. I want to help others challenge themselves, feel empowered through movement, and feel sexy throughout their fitness journey.